Health living is now a popular trend and thus emerged many companies offering health products and services. According to experts, taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this liquid form, the body can absorb the nutrients it needs easily. This is the reason why health drinks are so popular today, that many companies come up with health drinks in liquid form such as those in juices while others come up with powder form which can be mixed with water, to be consumed.
However, many so-called "healthy drinks," may not be as good as they claimed to be. Some health drinks, for example, energy drinks are high in sugar content and caffeine. Consuming too much energy drinks can lead to heart palpitations, anxiety, insomnia and irritability. Juice drinks are usually high in sugar content and regular consumption of it will lead to an increase in your waistline as well as the risk of getting diabetes.
So for those who are into healthy drinks, it is time to learn how to determine which are the ones that can help you achieve optimum health and which ones do not. When shopping for health drinks, be sure to check the labels and avoid those which have the following ingredients:
artificial flavors and sweeteners. Artificial flavors are commonly found in colas, sweet juices and candy bars and also in most health drinks that are flavored-based. These artificial flavors and sweeteners can cause pH imbalances in the blood.
high fructose corn syrup. This is the major cause of weight gain as it is a concentrated sugar. Excessive consumption can lead to abnormal blood sugar levels that may eventually cause diabetes.
processed vitamins. These vitamins have been heated, liquefied and isolated and thus they have been broken down and the the body will not benefit from them.
phosphoric acid. This acid is usually found in detergents, fertilizers and other pharmaceuticals products. Consumption of this acid can lead to the irritation of the skin and eyes.
artificial coloring such as the yellow 6, yellow 5 and red 40.
modified food starch.
No doubt that ready-made commercial health drinks are convenient especially for the busy working people, nothing beats making your own health drink. All you need is a juicer, ice, plenty of fresh fruits and vegetables and you can get fresh, natural health drinks everyday.
However, many so-called "healthy drinks," may not be as good as they claimed to be. Some health drinks, for example, energy drinks are high in sugar content and caffeine. Consuming too much energy drinks can lead to heart palpitations, anxiety, insomnia and irritability. Juice drinks are usually high in sugar content and regular consumption of it will lead to an increase in your waistline as well as the risk of getting diabetes.
So for those who are into healthy drinks, it is time to learn how to determine which are the ones that can help you achieve optimum health and which ones do not. When shopping for health drinks, be sure to check the labels and avoid those which have the following ingredients:
artificial flavors and sweeteners. Artificial flavors are commonly found in colas, sweet juices and candy bars and also in most health drinks that are flavored-based. These artificial flavors and sweeteners can cause pH imbalances in the blood.
high fructose corn syrup. This is the major cause of weight gain as it is a concentrated sugar. Excessive consumption can lead to abnormal blood sugar levels that may eventually cause diabetes.
processed vitamins. These vitamins have been heated, liquefied and isolated and thus they have been broken down and the the body will not benefit from them.
phosphoric acid. This acid is usually found in detergents, fertilizers and other pharmaceuticals products. Consumption of this acid can lead to the irritation of the skin and eyes.
artificial coloring such as the yellow 6, yellow 5 and red 40.
modified food starch.
No doubt that ready-made commercial health drinks are convenient especially for the busy working people, nothing beats making your own health drink. All you need is a juicer, ice, plenty of fresh fruits and vegetables and you can get fresh, natural health drinks everyday.
By Helen Li
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